For example, chicken and veggies stir-fry or chicken tenders.ġ1. Cook dinner for your family - Explore quick and easy dinners. Compliment someone - Here’s a nice thing to say to a friend: “You are always so helpful!”ġ0. ![]() Color - Coloring books aren’t just for kids!ĩ. Close your eyes and relax - Think of peaceful images, such as a waterfall or a sunset.Ĩ. Clean or organize your bedroom - It’s no secret that the appearance of a messy bedroom creates more mental stress.ħ. Call a friend - Good friends serve as stress buffers.Ħ. Build something - Cool DIY ideas include a ship in a bottle and a catapult!ĥ. Brainstorm solutions - Encourage them to think of 3-5 ideas to tackle their own problem. Blow bubbles - This is a breathing exercise that brings them to a state of calmness.ģ. Instruct a teen to spend time each day practicing these skills and use them more often.ġ. Our coping strategies for teens include physical exercises, games, positive affirmations, and relaxation techniques. Coping healthily helps them feel better, function well at home and in school, and transition successfully into adulthood. This life stage makes them prone to experiencing strong and negative feelings.ĭuring difficult situations, coping skills for teens will minimize their stress. ![]() ![]() It’s when teens undergo many changes in their bodies and try to establish their independence and identity. Adolescence can be exciting and challenging at the same time.
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